The muscle building benefits of Whey Protein
We see those large, imposing tubs being sold in supplement shops. Filled with a powdered substance, presented in various flavors, seducing us with the promise of a ripped and toned physique.
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We see those large, imposing tubs being sold in supplement shops. Filled with a powdered substance, presented in various flavors, seducing us with the promise of a ripped and toned physique.
THE proliferation of gyms around the metro is a positive sign that a good part of the population is taking their health and fitness to heart. The tricky part however, is finding a workout place that is easy to warm up to and be in your own element—whether one is a first time gym goer or an elite athlete.
IN a faultless existence, we find time and motivation to grind out an exercise and fitness program as part of having a balanced lifestyle where our bodies perform at their optimal state.
IN the ever-evolving world of fitness trends, 2017 is going to be all about powerful and intense workouts, which can be incorporated into an already busy lifestyle. Nobody has the time or patience to deal with expensive and cumbersome exercise equipment, which is while this year will also be focused on using hardly any equipment at all. That is, unless we consider the addition of a fancy new fitness tracker! The use of wearable technology is going to take off, giving us all a better way to manage and understand our own personal journeys.
MOST people believe that exercise is the best weight-loss weapon. Of those surveyed in a study, it was found that 71 percent of adults agree that the best way to lose weight permanently is through exercise. Only 41 percent believe restricting calories is the best way.
DO you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals.
MILLIONS of Filipinos now invest on their health, and a strong indication of this uninterrupted trend is their participation in fitness activities such as running, crossfit, zumba, aerobics, swimming, basketball, football, volleyball and whatever is popular in the social media.
By Jek Lianos
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