How to have a healthy Christmas?
Health Secretary Teodoro Herbosa reminded the public to limit the intake of foods that are salty, fatty, and sweet on the Christmas table.
“Let’s opt for healthier choices,” Herbosa said, adding that fruits would be a better dessert option.
Fish
THIS season of giving, the DOH said, it is better to serve your family milkfish which is rich in Omega-3.
“It’s good for the heart and development of the brain and memory of the kids,” the DOH said.
Chicken
HAM is considered as the “star” of Noche Buena.
“Why not try chicken as an alternative? “ the DOH said.
“Manok ang i-HAMda! Whole chicken, pineapple juice and chunks, some spices, at pampalasa, that will bring out the natural flavors of food and voila! Chicken Ham na!,” the DOH added.
The DOH said that chicken meat is rich in protein, antioxidants, and strengthens the body and the immune system.
Fresh lumpia
THE DOH said that it is also better to prepare fresh lumpia.
“Most of the ingredients of fresh lumpia is are glow foods, mostly a group of vegetables and fruits, that are rich in rich in vitamins and minerals that can fight infection and boost immunity,” the DOH said.
Here are some health tips from the DOH for the Christmas Season:
- n Plan Christmas activities for yourself and your family to prevent tension and stress.
- n Take care of yourself and your family against changes in temperature. Children and adults may become susceptible to cough, colds and fever. If your cough, colds and fever are more than five days, consult your nearest health station.
- n Prepare a well-balanced Noche Buena and Media Noche meal.
- n Be kind to your heart. Eat moderate amounts of nutritious foods to sustain your daily activities.
- n Drink plenty of liquids. Drink plenty of water and fruit juices to facilitate excretion.
- n Have enough sleep. Give yourself enough sleep so that the mind and body can rest.
- n Avoid crowded areas because bacteria that cause diseases multiply and spread easily. Airy and well-ventilated areas are essential to healthy living.
- n Use environment-friendly Christmas decors that cost less and are not fire hazards. Save decors for next year and store them in a safe place.
- n Buy toys with no pointed or sharp edges; nor too small toys that can cause choking.
- n Do not use fireworks and firecrackers during the holidays. You can make noise without fireworks and firecrackers.