Once a woman gets pregnant and gives birth, she has somehow prepared herself for the maternal responsibilities and sacrifices that come with being a mother. They say being a mother is a full-time job by itself. Aside from taking care of the children, most mothers also cook meals, clean the house, and run errands. This is a 360-degree change from the single life women are used to before being a mother.
There are different ways women prepare for motherhood. However, one thing seems to be common for all mothers especially those with toddlers and young kids – the lack of sleep and adequate rest. With a full schedule and so many things on their plates, sometimes, they find it very hard to squeeze in some time for themselves.
To help mothers out there struggling with their sleep-wake cycles, here are a few tips that may be helpful:
1. Honor your “me” time.
Sure, it’s easier said than done, and sometimes when mothers find themselves relaxing away from their children, they may feel guilty. But this is a struggle worth going through if only to improve and stabilize one’s mental health. After all, you can’t take care of your family once you’re all worn out and tired.
Your “me” time may be as simple as relaxing as breathing and stretching exercises before you go to bed or maybe a relaxing day at the spa or massage place once every other week.
2. Prioritize sleep hygiene.
Taking care of the people important to you also means taking care of yourself. To have a good rest, make sure that your bedroom is also conducive to sleep. Is it cozy enough? Is it warm or cold enough? Are the sheets clean and warm? Is there no unnecessary noise? We understand that having kids can be chaotic and may lead to a very messy house but make sure your personal bedroom is sacred as much as you can.
3. Get help from family and friends.
There is nothing wrong with admitting that sometimes being a mother can be overwhelming and tiring. Occasionally, it’s also good to call a trusted friend, a family member, or especially your husband who has extra time on their hands. This way, it gives you a fresher perspective and room to breathe.
Once you have taken that brief nap or rest, you may be less grumpy over your children. A well-rested mother is a happy mother. And that may also be the secret to a happy family life.
4. Don’t hesitate to take melatonin supplements.
If you’re not anymore pregnant or breastfeeding, but still getting inadequate rest because of your hyperactive toddlers, there’s nothing wrong with taking melatonin supplements.
Sleepasil is a food supplement that contains 3mg of melatonin and relaxant natural ingredients such as valerian root and chamomile extract. Valerian root is known for its therapeutic effects that may help with insomnia problems. Chamomile, on the other hand, has been known in the field of herbal medicine for several generations now. It contains antioxidants that help reduce anxiety, easing you to fall asleep.
For mothers who need time off and adequate rest, Sleepasil is the perfect partner because it not only dozes you off to sleep, it also gives you the relaxing sensation that all mothers need and deserve.
Sleepasil is available in Mercury Drugstore, Watsons, Rose Pharmacy, and SouthStar Drug nationwide. You can also purchase in Shopee and Lazada. SRP is P16.00 only. No prescription is required.
To know more about Sleepasil, please click here.