Conclusion
Reduce or eliminate your processed food, sugar/fructose and grain carbohydrate intake. This applies to whole unprocessed organic grains, as well, as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve or prevent cancer.
Normalize your vitamin D levels by getting appropriate sun exposure, and consider careful supplementation when this is not possible. However, if you’re taking oral vitamin D, you also need to make sure you’re taking vitamin K2 as well, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate soft-tissue calcification that can lead to hardening of your arteries. If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly.
Consider reducing your protein levels to 1 gram per kilogram of lean body weight. It would be unusual for most adults to need more than 100 grams of protein and most likely close to half that.
Control your fasting insulin and leptin levels. This is the end result you’ll get when you remove sugars and grains from your diet and start to exercise regularly. Your levels can be easily monitored with the use of simple and relatively inexpensive blood tests. Normalize your ratio of omega 3 to omega 6 fats by taking a high-quality krill oil and reducing your intake of most processed vegetable oils.
Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. If you have limited time, Peak Fitness exercises are your best bet, but ideally you should have a good strength training program, as well.
Get regular, good sleep.
Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
Limit your exposure and provide protection for yourself from radiation produced by cell phones, towers, base stations, and WiFi stations.
Avoid frying or charbroiling your food. Boil, poach or steam your foods instead. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed.
Eat at least one-third of your food raw. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol.
Source: www.bewellbuzz.com
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