Lose weight by eating these foods

Most people believe that exercise is the best weight-loss weapon. Of those surveyed in a study, it was found that 71 percent of adults...

Feed your child right

Many of us are fond of children who are chubby or on the fat side. This may look “cute” and appealing but we should...

Papaya: The fruit that heals

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the “fruit of the angels”...

What you need to know about intermittent fasting

In all likelihood there’s that friend, relative or colleague you know who managed to shed a considerable amount of weight through intermittent fasting. In a...

Multiple sclerosis: The unpredictable disease

By Henrylito D. Tacio Six years ago, Arman suffered symptoms that doctors initially diagnosed as a stroke. The left side of his body was paralyzed....

Tips to Lose 100 Pounds or More

THE season of festivities and endless parties has just ended and now is the time to go back in shape. However, with all the pounds...

Reduce your risk of heart attack

HEART attack is one of the most treacherous diseases as it strikes anytime—in the office, while attending a party, or even while resting at home. “A...

Sleep tight, sleep right

AN “unconsciousness from which the person can be aroused by sensory or other stimuli.” That’s how science defines sleep. A night’s sleep consists of four or...

DepEd ensures delivery of health care to school children, health personnel

TO ensure that schoolchildren are provided with basic primary health and dental care, Department of Education (DepEd) Secretary Leonor M. Briones recently led the launch of Oplan...

High five to five years of Shrimp Buckets

Shrimp Buckets, established in 2012, has made itself as a top of mind seafood restaurant for those looking for a generous portion of seafood...

Building a compassionate society: Filipina mom spearheads advocacy for medical marijuana

Most testimonials of people who experienced the healing powers of marijuana said they resorted to using or administering cannabis because despite the developments in...

Pitahc: Reshaping, rebuilding Pinoy’s health-care system

Long before we learned about modern medicine, our ancestors have already designed tools and means to aid their sick people and have unlocked and...

Health & Fitness dances to Zumba World Beatz

For two consecutive years, Health&Fitness magazine has been promoting wellness through different fitness activities. Just recently, together with the Philippines’s best Zumba gurus—the Philippine...

Five excuses we are not listening to this New Year

And so a new year begins in our fitness lives. We are given three 365 days with which to sweat, lift, jump, run and...

10 Ways to Stick to Your New Year Resolutions

Every year on January 1, the world promises itself to do better. Some people quit smoking, some start a new diet, while still others...

Do you need to make New Year’s resolutions?

As we approach the New Year and are thinking about making New Year’s resolutions, how much of our time do we spend thinking about...

Eight small fitness victories to celebrate in 2017

The year 2017 may, or may not have been the year we achieved our fitness goals or sculpted out our ideal bodies. The desire...

When Fine Chocolates Meet Fine Dining

Auro Chocolates, a proudly Filipino bean-to-bar chocolate company, is on a mission to churn out more than world-class sweets. It has constantly strived to...

PITAHC’S book highlights clinical studies on PHL medicinal plants

The Philippine Institute of Alternative and Alternative Health Care (PITAHC) in a bid to raise awareness and educate the Filipino people about medicinal plants—their...

Asia Pacific Entrepreneurship Awards 2017 honors Generika president

Teodoro L. Ferrer, President of Generika Drugstore, received Enterprise Asia’s Asia Pacific Entrepreneurship Award (APEA) in the Healthcare and Pharmaceutical Industry during the awards...