With the dry days ahead, it’s the perfect time to start getting healthy. The heat will make overeating a less tempting thing to do, and the clear skies are good for a little running, biking or even walking in the early morning or early evening. To really jumpstart getting healthy though, one of the easiest and best things you can do is to get started on glutathione supplementation.
For as long as global life expectancy has been monitored and ranked by nation, Japan has consistently been in the top three countries, decade after decade. The Japanese are a health-conscious populace, with relatively healthy eating habits as a nation.
Another difference between Japan and the rest of the world has been that in Japan, glutathione supplementation is as common as vitamin C consumption is in much of the rest of the world. The country’s healthcare professionals prescribe glutathione as a supplementary treatment for a number of health conditions. This is because glutathione has long been regarded as the master antioxidant.
Oxidation is a normal and necessary body process, but excessive oxidation leads to oxidative stress, and this leads to an overabundance of free radicals that can worsen, or even lead to countless health conditions from being vulnerable to infectious diseases, lifestyle diseases such as diabetes or fatty liver disease, or even accelerated aging. Free radicals need to be balanced out by antioxidants.
As the master oxidant, glutathione is a substance that occurs naturally in the body. An abundance of glutathione in the body is a strong indicator of good health. Glutathione supports the natural healing process with strong anti-inflammatory action. Glutathione mitigates liver damage, a particularly important benefit after nights of eating and drinking too much alcohol.
Glutathione has also shown promise in reducing the symptoms or even the progression of a number of well-known conditions such as uncontrolled diabetes and even brain conditions such as Parkinson’s and Alzheimer’s diseases through its strong antioxidant properties.
The popularity of glutathione supplementation though comes from the many anti-aging benefits felt by its users, particularly in Japan, the country with one of the best healthcare systems and one of the longest life expectancies in the world. It helps with skin elasticity, it strengthens hair and nails, evens and brightens skin, and it even provides added energy.
Glutathione is available from a number of dietary sources, but to make sure you have the right amount, you can supplement with Snow Caps 500 mg L-glutathione sourced from Japan. 500 mg is enough to get the benefits of glutathione, but up to 1000 mg is okay if you are sick, stressed, or even sleep deprived. Snow Caps is available in major chain drugstores and other selected establishments.