Dr. Gar Eufemio: ‘Staying healthy even in one’s advanced years is certainly possible’

More from author

Mom, daughter tandem tackle climate change through their book

ENVIRONMENTAL scientist and development economist Janice Lao-Noche, with her 10-year-old daughter Esther, will hold an online launch...

Online tool developed to assess diabetes risk

A pharmaceutical company has developed an online-based tool called the Diabetes Risk Assessment aimed at assessing the...

Citi Philippines helps jump-start recovery of restaurant businesses

Citi Philippines is helping restaurateurs bounce back from the impact of Covid-19, even as the multinational company...

Aging is an inevitable human condition, but that doesn’t mean that one’s golden years should be marred by degenerative illnesses.

Dr. Gar Eufemio, medical director at the Peak Form, said it’s quite different when one is in his or her 20s and 30s, as he or she feels like on top of the world. “We are in the full flush of health and are at the peak of our physical prowess. We feel, within that age range, that we are invincible and unstoppable,” Eugenio said.

However, as time flies, the human body begins to show signs of wear and tear. For example, our eyesight isn’t as sharp as it used to be and we end up needing glasses, contact lenses or, for those who can afford it, laser surgery. Moreover, recovering from an injury or illness becomes slower and more tedious.

The challenge of aging becomes more formidable once you hit the 60s and 70s, when it can feel that everything is going downhill—and the amount of maintenance medicines prescribed to keep us from falling apart is one visible sign of that.

Nevertheless, if one lives a relatively healthy lifestyle, shouldn’t it follow that one can enjoy good health well into old age?

Eufemio, however, stressed that staying healthy even in one’s advanced years is certainly possible.

What conditions affect the elderly?

“Everything gradually falls apart,” Eufemio said when asked about how the state of one’s health changes as he or she grows older.

Degenerative conditions affecting the body’s vital systems are the primary source of concern for both doctors and patients. As the body ages, the tissues that would quickly recover and regenerate during one’s youth are no longer as resilient. As a result, there are significant changes to the nervous system and skeletal system, along with major organs such as the heart and lungs.

“Degeneration is a normal process as one matures,” Eufemio said. “This can be seen in issues like forgetfulness, irritability, osteoporosis and arthritis, hypertension and cholesterol issues, diabetes and digestive problems, blurred vision, and hearing loss. For doctors, the greatest challenge is how to slow it down.”

But if degeneration is already a given, would one say that it’s unavoidable? Eufemio and many doctors are of the opinion that the answer to that is not that simple.

“The health issues of aging are impossible to escape, but we can delay their onset and retard the progression,” he said. “Genetics play the biggest part here: if you’ve been blessed with good genes, you can do all the wrong things and still live a long and healthy life.”

The smart way to stay healthy

For the most part, however, Eufemio said critical points to consider for staying healthy well into old age are proper nutrition, regular exercise, and getting a good night’s sleep. Likewise, he said keeping one’s stress levels down to a manageable minimum and living in a clean and healthful environment are also key.

In which case, he underlined several options by which one can stay healthy over time:

Consider meditation and mindful living—Yoga and guided meditation are good for helping one de-stress, clearing the mind of negative thoughts while placing the body in a state of rejuvenating rest. More spiritual seniors have also experienced a sense of calm through regular devotions or attendance at religious services. Volunteer work for civic or religious organizations also goes a long way in making the elderly feel active and useful.

Eat a modified—but still balanced —diet—Old age brings a number of restrictions when it comes to one’s regular diet. But this should not be a reason for consuming meals that lack both nutrition and flavor or even lapsing into junk food binges. Consider healthy yet delicious meals featuring protein from green sources, natural sweeteners, and organically grown produce in season. Likewise, check with your health-care professional for the best possible supplements to keep your body in good working order.

Keep moving—You may no longer be able to run marathons, but staying active is a great way to feel young and vital. Taking brisk walks in the morning with one’s pet can help, and so can regular sessions of dance-style routines such as aerobics or Zumba. Using equipment such as treadmills and elliptical trainers at home or at a gym are also excellent ways to stay in shape.

Relax and keep inflammation at bay—One way to stay healthy is through the use of Far Infrared Ray (FIR) technology on a regular basis through equipment like the Vital Dome. Here, B-Carbon panels generate FIRs that penetrate the body to relax muscles, remove toxins, and reduce inflammation. As a result, one can feel relaxed and refreshed after a session. “Theoretically, every major organ can be rejuvenated,” Eufemio said of this unique treatment. “Well-perfused tissues perform optimally, effectively slowing down the course of aging. An added bonus is the release of endorphins, or the happy hormones, that help in stabilizing mood.”

Eufemio also recommends a scientific approach toward aging gracefully. He said Vital Dome for athletic recovery and post-surgical healing is also good for a therapy program to rejuvenate the body.

Patients who undergo rigorous training for competitions or events are advised to get at least two sessions a month. Post-operative patients, on the other hand, get a session at intervals, usually when there are major changes in their therapy regimen.

Many patients expressed satisfaction with the results, as their soreness is lessened considerably and they feel more relaxed, flexible, and rejuvenated, according to Eufemio.

Keeping all these in mind, Eufemio said that age certainly becomes just a number and one can stay in the best of health—for now and for years to come.

- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -

More updates

SMART SOLUTIONS FOR SMARTER BUSINESS | Unleashing the fullest potential of Filipino enterprises

Cortex Enterprise Solutions was built to empower Filipino businesses to be on par with the digital...
- Advertisement -

The view from the treetop

IN my file of old clippings, I came across a news item about a woman who climbed a tree and stayed there for almost a month. Everybody incessantly attempted to persuade her to come down, but she just stayed there. It turned out that...

Valenzuela City honors 12 centenarians with cash gifts

The local government unit (LGU) of Valenzuela City recently awarded financial incentives to 12 centenarian-residents as part of its elderly care initiative. Mayor Rexlon Gatchalian led the distribution of the monetary gifts in the amount of P50,000 for each centenarian. The LGU has been giving out...

Positive outlook keeps Batangas grandma alive

MANILA—An 80-year-old senior from Batangas said neither a typhoon nor a pandemic can put her down. Paulina Serrano or “Inay Nena” said she already survived several disasters—volcano eruptions, typhoons, name it. However, her positive attitude in life continues to power her through life’s biggest storms.

Makati distributes Christmas gift bags to 80,931 senior Makatizens

Makati Mayor Abby Binay has ordered the city government’s personnel to start the distribution of Pamaskong Handog bags for some 80,931 Makati senior residents. In consideration of their safety and convenience, elderly residents are being prioritized to receive their Christmas gift bags ahead of the rest of the city...
- Advertisement -

More updates

The view from the treetop

IN my file of old clippings, I came across a news item...

In case you missed it