More than good companions, pets can also improve our health and well-being. While dogs and cats are common choices, birds, rabbits, fish, even horses, and chickens can also be household pets that can be therapeutic, as well as bring wellness in our lives.
You get to be healthier
In 2013, the American Heart Association concluded that owning a pet dog may reduce one’s risk of cardiovascular disease. The study further suggests that dog owners are more likely to meet physical activity guidelines due to increased mobility. The research also showed that pet owners tend to have lower blood pressure, lower cholesterol levels, and are less likely to be obese. In another study, it has been found that pet owners who co-sleep with their pets are sleeping better due to the feeling of security, companionship and increased relaxation. Another study also suggests that early exposure to animal dander can decrease the chances of having allergies later in life.
You might, as well, take the dog for a walk, play with your cat or clean the aquarium to get more exercise.
You’ll have more social relations
Most pet owners have a special bond with their furry friends—in fact, statistics show that more than 66 percent of dog owners and 56 percent of cat owners consider their pet to be a family member. Aside from the pet-owner bond, having pets can improve social skills and gain better relations. One study found that adults who reported greater attachment to animals during adolescence demonstrated greater empathy and confidence later in adulthood. In addition, having pets is a great conversation topic among new acquaintances.
Try to be extra friendly in parks, dog and cat cafés, or even in pet stores to win more friends.
You’ll have less anxiety and stress
Nothing beats coming home to a dog wagging its tail, or a purring cat because you’ll instantly feel welcomed and at ease, reducing your stress and anxiety. It has been noted in studies that having pets cause the release of oxytocin (the “love hormone”), and increase of feel good hormones, such as beta endorphins and dopamine. According to another study, children with pet dogs had lower stress hormone when they interacted with pets than those without furry friends. There is also another study that found children who had pet dogs are less likely to test positive on anxiety screening tests.
To put yourself in a better state of mind, simply pet your cat, cuddle your dog or talk to your pet rabbit.
Located in Nasugbu, Batangas, (15 minutes from Tagaytay), Sandari Batulao’s scenic mountainous view and lush greenery are most favorable to some self-care activities. Sandari Batulao is a real-estate development company that promotes the ability to maintain one’s healthy physique that allows for a quality of life where one can eat, move and sleep. In addition, Sandari Batulao is a pet-friendly development property. For public viewing and added information on Sandari Batulao, please check www.sandaribatulao.com, or contact Sandari Batualo (Official) on Facebook, and Instagram.