A good diet is the cornerstone to your health and long life. A healthy diet can make a big difference to how quickly you age. In the book Stopping the Clock, Dr. Ronald Klatz and Dr. Robert Goldman said a good diet has the following benefits:
Provides the food, water and oxygen that your cells need to reproduce, transmit information and repair damage.
Assures the body a continuous supply of usable fuel, which improves your emotional stability and energy levels.
Helps you to purge toxins and waste products, retention of which can increase your risk of cancer and other degenerative diseases.
Decreases your risk of cancer, arteriosclerosis, hypertension, heart disease, osteoporosis, senility and depression.
Synchronizes your body rhythms, helping you to function physically mentally, and emotionally at peak efficiency.
Adds years to your life—and helps make those years more productive and healthy.
The authors, however, admit that diet is probably the most emotionally charged topic in their book. They said: “For most of us, food is much more than just a source of nutrition. It’s also a source of comfort, a symbol of love, a recreational pastime, a connection to family and community, and, occasionally, the ground for potent emotions, such as anger, fear, anxiety and depression.” Their advice to readers is to understand the basic principles on which their antiaging diet recommendations are based, and “take it one step at a time. Remember that dietary changes can be both immensely difficult and extremely rewarding. Following the right diet can literally add years to your life.”
Eat right for long life
The authors said that basically, the diet that will most support healthy longevity follows these principles:
It’s nontoxic. That means it contains hardly any preservatives, additives, pesticides, growth hormones (routinely given to livestock and poultry), antibiotics (also given to livestock and poultry), food coloring, chemical flavoring, and other substances that tax your liver, your digestive system, and your heart.
In contains enough nutrients and fuel to satisfy your daily needs. Since most fresh fruits and vegetables lose much of their nutritional value within hours after being picked, you’ll probably have to augment even the healthiest diet with vitamin and mineral supplements. Nevertheless, the more you can obtain basic nutrients from natural sources, the healthier your diet is likely to be.
It consists of foods that are easy to digest and eliminate. Evidence dating back to prehistoric times indicates that humans were originally vegetarians, with meat-eating developing as a later, acquired taste. Certainly our digestive systems bear this theory out, for they process and eliminate meat and poultry with far greater difficulty than high-fiber foods, complex carbohydrates and fresh produce. Although occasional consumption of meat—say, twice a week—is probably a key ingredient of a healthful diet, there’s mounting evidence that more frequent consumption increases your risk of colon and pancreatic cancer.
Klatz and Goldman said a long-life diet should consist of the following:
- Raw or lightly cooked whole-grain cereals.
- Raw or lightly steamed vegetables and sprouts.
- Raw fresh fruit, including the skin because of the fiber and pectin it contains.
- Lightly cooked beans, lentils and peas.
- Raw nuts and seeds (unsalted).
- A certain amount of non-homogenized dairy products, particularly cultured products like yogurt.
- Fresh meat, fish and poultry about two times a week.
They said sugar, salt, alcohol, caffeine, and foods high in preservatives, as well as high-fat foods, will all contribute to making you old before your time. “American staples, such as pre-sweetened cereals, luncheon meats, bacon and pork products, white flour, cola and other sweet drinks [even if made with aspartame], sweetened fruit drinks, potato chips and pretzels, roasted nuts and seeds, instant foods of all types, fried foods, coffee, tea, and [alas] chocolate all tend to age the body; they put a strain on your organs, your digestive system, and your cardiovascular system, and in many cases, they actively introduce free radicals into your body,” the authors said.
The soybean solution
Highlighted in the book was the discovery made by scientists at the University of Pennsylvania School of Medicine, saying that soybeans contain a protease inhibitor called the Bowman-Birk inhibitor, which is so versatile against various cancers that it has been dubbed “the universal cancer preventive agent.” Thus, the authors said the soy bean—one of nature’s own antioxidants—may be one of the most important foods we add to our long-life diet. They said some nutritionists call soybeans a natural “anti-aging pill” because they may interfere with free-radical damage and enhance our cells’ defenses against aging and age-related diseases.
The authors said: “In a study conducted by Dr. Denham Harman, father of the free-radical theory of aging, laboratory animals that consumed soybean protein drastically reduced free-radical damage to their cells, more so than animals fed casein, a dairy protein. In addition, the animals that ate soybean protein extended their life spans by 13 percent!”
The effect soybeans have on longevity is not restrained to laboratory animals. The authors said it is a known fact that the Japanese, who eat the highest daily amount of soybeans in the world, live longer lives than any other group of people on the planet. The Japanese consume about an ounce of soybeans per day—almost 30 times more than Americans—and they have a far fewer cases of heart disease, cancer, diabetes and osteoporosis. Perhaps the key ingredient that makes soybeans, such powerful antioxidant food is a substance called genistein.
The authors said genistein is a rare, vital antioxidant that has immense antiaging biological activity. Its antiaging effects include:
Interfering with cancer activity at every stage, including breast, colon, lung, prostate, skin and blood (leukemia) cancers.
Reducing plaque build-up in artery walls and reducing the risk of heart attack, stroke and atherosclerosis.
Other amazing effects of soybeans on the human body include boosting high-density lipoprotein cholesterol levels cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream) and lowering triglycerides, keeping blood sugar at healthy levels—thus reducing the risk for mature-onset diabetes and heart disease—and increasing bone mass by helping your systems retain calcium. Some of the best sources for good soy protein: soy nuts, tofu, soy milk, miso, and soy flour. (Continued next week)
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