ANY rhythmic activity involves certain body movements following a steady and prominent beat. Individuals who practices rhythmic body movements during an aerobic exercise or dancing enjoy several health benefits that improve the quality of life.
Aside from the physical health, rhythmic activities can improve our general and psychological well-being, as well.
Dancing to your heart’s content
Aside from burning calories, research shows that dancing can improve one’s cardiovascular health. Studies have shown that a regular dancing session can lower blood pressure, reduces fat and improves the ratio of “good” to “bad” cholesterol. Rhythmic activities can also strengthen bones, increase muscular strength, and contribute to better coordination, flexibility and agility.
Relieve your stress away
One of the best ways to relieve stress is to listen to music. Following the beat of the music, rhythmic movements can be as simple as tapping your fingers, clapping or stomping your feet. This activity triggers the release of biochemical stress reducers such as dopamine, also known as a “feel good” neurotransmitter that provides the drive and focus to be productive. As an aftereffect, dopamine also improves the quantity and quality of relaxation and rest, too.
Improved mental health
Aside from increased physical confidence, rhythmic activities can also improve mental functions because rhythm regulates the brain and prevents cognitive decline. It also boosts the chemicals in our brain that support better memory and learning.
Better social skills
By regularly participating in rhythmic activities, one also gains greater self-confidence and self-esteem. With improved positive self-image, one is more motivated to pursue personal goals, and able to practice impulse control and resilience when faced with adversities. As a result, there is an over-all joyful attitude and an increased state of happiness that leads to gaining greater life satisfaction.
For that extra boost of the positive vibe, it is recommended to participate in rhythmic activities in the great outdoors. This will give you an opportunity to break your routine and enjoy the outdoor scenery while you work in rhythm with the natural environment.
Sandari Batulao is a real-estate development that promotes the ability to maintain one’s healthy physique for a quality of life that allows one to go through daily activities without undue fatigue or physical stress. Its huge open spaces are perfect for early morning walks, or afternoon strolls and other wellness activities. Located in Nasugbu (15 minutes from Tagaytay), Sandari Batulao’s scenic mountainous view and lush greenery are most favorable to relax one’s mind, body and soul. For more information on Sandari Batulao, please check www.sandaribatulao.com, Sandari Batulao (Official) on Facebook, and Instagram.
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Rhythmic Activities Can Keep You Healthy