HEAD-TURNING glutes, well-defined calves and crazy-strong quads? Then you’ve got to work on your Butt and legs, sister! A lot of women getting in to fitness are eyeing these large muscle groups as priorities in their workout checklist.
Beyond the rewarding figure it gives once you worked them out, a strong pair of legs and buttocks are assets in easing daily activities and better athleticism, and carries over development to your core and back muscle groups.
Now, women looking for regimens to work on their legs and buttocks definitely need to check this fitness activity known for its squats and high-intensity programming—CrossFit. It has the perfect recipe on every woman’s dream of the toned and defined lower body, with leg power enough to scare anyone who tries to go beyond the line.
Weight training is crucial in building mass for the legs, and with CrossFit’s unlimitedly scalable programming, ladies won’t have to worry about getting the optimal weight prescription. Flexibility is embedded in the programming so your lower body would get its fair share of mobility training. Toning these big muscle groups can be managed with cardio and resistance-training combo thanks to CrossFit movements like squats, wall balls and box jumps. Get these all together, top it up with the CrossFit community and your #bodygoals are all possible!
That’s why Primal Ape CrossFit in Chino Roces, Makati, opens its first ever all-female fitness class, where ladies can band together and march to become their fittest selves—the Fit Femme!
When women support each other, incredible things can happen! Fit Femme is a great class where ladies can enjoy the company of each other—share their fitness aspirations, work on their weaknesses and turn them in to confidence. This 1200-square-meter facility right in the heart of Makati central business district has all the ladies’ fitness needs from programming, facility and nutrition tips!
The Fit Femme is specifically programmed for women and for various fitness levels. So, whether you are a first timer or a long-time fitness junkie, there’s a place for you here at the Philippines’s biggest CrossFit box!
Who said weights aren’t for the ladies? At Primal Ape CrossFit’s Fit Femme, it’s an ideal environment where fitness is enjoyable and #bodygoals achievable!
Get in to Fit Femme by checking out their website at www.primalapecf.com. FB: Primal Ape CrossFit. IG & Twitter: @weareprimalcf.