Home Health & Fitness
SINCE time immemorial, fruits—whether fresh or dried—have been a natural staple diet of human beings. Replete with minerals, vitamins and enzymes, they are easily digestible. In some parts of the world, fruits serve as medicines and can treat ailments. Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet.
Dark chocolate: That healthful treat
NOW, we know: A square or two of dark chocolate can make for a healthy dessert.
WE Filipinos are known as food lovers or “foodies”—perhaps the only nation in the world whose people jokingly claim to daily indulge in “three-squared meals,” or nine in all: the usual break
WHAT most of us do not know is that an allergy is an immune system disorder. Some of us, for one reason or another, are hypersensitive to some common everyday things which we refer to as allergens.
Senator: Ban caffeinated malt beverages
HEALTH-conscious people have found an ally in Sen. Miriam Defensor-Santiago who herself is bothered lately by hypertension as has filed Senate Bill No. 3143 or a
