Suicide: Death by self

Part Two Tyron Perez was on his way in show business when his manager, Douglas Quijano, died.  After that, his career dwindled. Later on, he...

The Olympia Fitness & Performance Weekend In Las Vegas: Monster Physiques,...

Las Vegas, Nevada—As a sidelight to the Mr. Olympia 2017 bodybuilding  and physique competitions held here early in September was the Olympia Fitness &...

50 Ways Happy, Successful People March to Their Own Beat

Part One 1 Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine...

10 exotic superfoods you’ll want to hunt down

LET'S look at some incredibly powerful superfoods that may not be available in your corner grocery store. This post from Breaking Muscle shares a list...

ASEAN 50th Conference: Moving Philippine healthcare towards development

Over the years, the Philippines has been an active member of the Association of Southeast Asian Nation (Asean), which contributes to the betterment of...

Suicide: Death by self

Part One It was around 8 p.m. when a security guard heard a big bang at the entrance-exit of the parking lot of one of...

Common mistakes that derail fitness goals

You’ve finally decided to take on the task of working on achieving that dream physique. The gym membership, the perfect diet, the training schedule...

Z Nutrition Philippines offers healthy food at your doorstep

Result. This is the promise of Z Nutrition Philippines, owned by pastry Chef Zac Pascua and business partner Rad Pelayo, for all their consumers...

Nutritious meals through Pinggang Pinoy

The Pinggang Pinoy is a nutrition tool for preparing healthy food on a per meal basis. It was developed by the Department of Science...

La Jeunesse offers unique service for women’s intimate area

OUR body, just like a machine, has its own wear and tear. The skin, over time, will show signs of aging, and it is the...

The LKY Group’s stairway to success

Coming from very humble beginnings, the LKY Group opened a simple general store in Sorsogon back in the 1960s. Like all baby companies, the founder...

PITAHC, empowering traditional and alternative health care

THE country’s diverse yet rich culture and heritage gave birth to many of the current traditional and alternative health care practices. At the time when...

PITAHC, looking beyond horizons

TRADITIONAL and alternative medicine gained more popularity in the global scene, increasing the demand for herbal products worldwide an annual rate of 8 percent during...

Living and serving with a purpose: A golden needle in a...

FINDING inding someone who values his or her integrity, honesty, untainted reputation and fear of the is like finding a needle in a haystack. ...

Asean 50th conference: A gathering of minds and visionaries

IN the past years, the Association of Southeast Asian Nation (ASEAN) has been moving towards establishing stronger ties and sounder understanding between its members in...

FNRI battles malnutrition with ‘Pinggang Pinoy’

STATISTICS from the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) showed that 1 out of 3 Filipino children below 5 years...

Fit legs for fit femmes

HEAD-TURNING glutes, well-defined calves and crazy-strong quads? Then you've got to work on your Butt and legs, sister! A lot of women getting in...

Motivation vs Self-Discipline: Which Is the Key to Habit Formation?

It’s a known fact that motivation and self-discipline are the most important factors when dealing with habit formation. Sometimes people wonder whether they should focus...

The health wonders of ginger

‘Ginger is among the healthiest (and most delicious) spices on the planet.  It is loaded with nutrients and bioactive compounds that have powerful benefits...

Activate brown fat for metabolic health and blood-sugar control

Conclusion Characteristics of people with more brown fat It’s now thought that virtually everyone has small amounts of brown fat in their body, but certain groups...