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Tuesday, September 25, 2018
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How overtraining can impede muscle growth

Building muscle is a process that entails a combination of weight training, proper diet, supplementation and, just as important, proper rest periods. The latter is...

Regulations to address public-health emergencies decided

The Department  of Health (DOH)  said that the International Health Regulations (2005) Joint External Evaluation (IHR–JEE) has been concluded as it aims to assess...

Why do trees matter in medicine?

WHY there is so much ado about trees? Everyone knows trees are utilized in building houses, making bridges and furniture, and cooking foods. In some...

2018 Mr. World Philippines 2018 faves reveal fitness secrets

MALE testosterone has been heating up the Resorts World Manila complex for almost a month now with some of the country’s most desirable men going...

Sex and your health

‘LIFE without sex,” declared Henry Louis Mencken, “might be safer but it would be unbearably dull. It is the sex, which makes women seem beautiful,...

How to turn your walk into a workout

YOUNG or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As a form of low-impact exercise, walking...

How to have a smart baby

AS an expectant mom, you want the best for your baby. That is why you do everything you can to ensure your baby’s health. But...

Stress: The #1 Enemy of Weight Loss

EVER feel like you’re losing control over your weight? You’ve tried dieting; you exercise; yet you can’t seem to shed those stubborn pounds. This cycle...

Tips for breaking out of a bodybuilding plateau

Your body-transformation routine was off to a rip-roaring start. After signing up for the gym membership and lifting weights, you see some initial gains....

Understanding the red tide menace

Recently, the BusinessMirror carried a news report stating that the shellfish harvested from Hinatuan Bay in Surigao del Sur are already safe for eating. The Bureau...

This toxic chemical called Dioxin

To come up with “win-win” solutions to the garbage crisis the country is facing, adopting new technologies that will use trash to generate electricity...

This is what happens when you don’t eat magnesium-rich foods

Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium...

DOH says new family-planning method more effective

The Department of Health (DOH) has reported that the new family-planning method called Progestin Sub-dermal implant (PSI) is an effective approach to meeting the...

Cleanse Your Liver With These 14 Foods

THE liver is one of the body’s main waste-removal organs, and a sluggish liver is sure to result in low vitality, niggling health issues and...

E-cigarettes may cause diseases, reports say

CLAIMS about the reduced harm of electronic cigarettes (or e-cigarettes) are unsubstantiated and remain unproven, the Department of Health (DOH) said. The DOH added that reports...

Powerlifting insights from the strongest Filipino of all time

GAWAIN JOHNSTONE is considered the strongest Filipino of all time. He lifted a total of 1,040 kilograms (435 kg for deadlifts, 215 kg for...

Lawmakers call for more progressive approach against NCDs

THREE members of the House of Representatives urged governments and civil-society stakeholders to go beyond traditional ways and adopt a more progressive and whole-of-society...

Tobacco Smoking: Quit or Die!

SEVERAL studies have shown that smoking kills but people still keep on doing the vice.  Six million people around the world die every year from tobacco-related...

How to Boost Your Gut Health with A 3-Day Cleanse

Conclusion IN just three days, you can begin your journey of microbiome health for life. This three-day reboot is to provide the tools that you need...

How to Boost Your Gut Health with A 3-Day Cleanse

Part One This 3-day microbiome-cleanse will eliminate bloat, improve digestion and reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. In...