Hormonal disorder among reproductive-age women

Part 1 IF you ask a man what polycystic ovary syndrome (PCOS) is and he can’t answer, that’s understandable. But asking a woman what PCOS is...

Four reasons you haven’t achieved your dream summer body

IT'S a vicious cycle indeed. After the feasting in December, we resolve to look good in time for summer. With enough grit and hard work,...

Six Ways to Kick-Start Your Fitness Routine

WE can describe moms in many ways—hard working, hectic, hurried. But how about healthy? Living and loving a balanced life these days is close to...

6 foods you should always eat raw

ARE there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six...

Holistic medicine making every individual whole again

According to the World Health Organization, health is defined as a state of complete physical, mental and social well-being, not just as an absence...

10 Doable Fitness Habits Your Busy Life Will Thank...

With a clear understanding that there’s no such thing as “just try, and you’ll see,” here are quick tips on how to start introducing...

Great adventure awaits at Camsur Watersports Complex TRI-Factor Asian Championship...

By Eleanor A. Leyco-Chua Photos by Yenken Chua & Jason Verdeflor Multisport enthusiasts are all eyes on CamSur Watersports Complex (CWC) as the first Tri-factor event...

A Young Man’s Remarkable Fitness Journey

It’s difficult to imagine that at one point in his life, Tobias Miguel “Tommy” Tiangco was diagnosed as a morbidly obese 12-year-old kid, who,...

Noni fruit, a treasure chest of neutraceuticals

THE Philippines is home to numerous medicinal plants, and medical and scientific studies have already affirmed their efficacy and safety. In fact, a number of local...

Tips on how to manage stress

WE live in a dog-eat-dog world. It’s a busy life: daily chores, multitasking, several appointments at one time, too many parties to attend, business meetings...

Healthy meals PH delivers balanced diet

GOOD nutrition is the key to good health. This is why we must start having healthy food and jump to the right approach (TRA) in...

Simple Beauty Routines to Heal and Nourish Your Skin

What kind of beauty routine should you have to get the perfect skin? As it turns out, it depends on your skin type, but...

What happens to the fat that we burn?

Excess body fat is the most unwanted thing in this world. Ask anyone what their fitness goal is and, chances are, it will involve...

Asian Breast Center opens modern treatment facility

Awarm, comfortable and contemporary space distinguishes the unique healing environment at Asian Breast Center (ABC), one which speaks a lot about its modern approach...

Feed Muscles Right: Best Pre- and Post-Workout Foods

MANY people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out on an empty stomach or even...

Do you need a pre-workout supplement?

YOU’VE had your morning coffee and healthy power breakfast. Next on the day’s agenda is to finish off that killer workout. After all, it’s...

Focus athletics offers scientific approaches to sports training and rehab medicine

IN sports, the way to win is to keep your body in top condition. One of the keys to arrive at your winning form is...

Stretches and tips to prevent age-related injury

ATHLETES over the age of 40 will tell you their recovery time from aches and injuries is not what it used to be. I’m still...

Krav Maga Philippines

LIVING in the Philippines, one is never far away from petty crime. Practically every person who owns a cell phone has been traumatized by theft, or...

Filipino-owned Philippine Bottling Beverage Launches Purified Water

FILIPINO-OWNED company Philippine Bottling Beverage (PBB), a new player in the purified water and non-carbonated drinks industry, has launched Banahaw Spring Purified Water at a...