Healthy diabetic diets that are most popular

For people living with diabetes, diet is essential in maintaining overall health. If you have diabetes, then your body cannot produce or properly use...

The Coming Revolution in Health-Care Protection

The world is all agog about digitalization. New technologies and solutions, more data driven than ever before, is changing the global insurance landscape. One aspect...

Learn How to Prevent a Stroke

According to the World Stroke Organization (WSO), somebody suffers from a stroke every two seconds, and somebody dies from it every six seconds. It...

PITAHC pushes for integration of T&CM in rehab of substance abuse

In a bid to help those who have turned their backs from illegal drugs, the Philippine Institute of Traditional and Alternative Health Care (PITAHC),...

Young FEU student starts first artisinal coffee shop in Manila

Amid the plethora of tapsihan and pancitan in Sampaloc, Manila, specifically in the University Belt area, a young entrepreneurial student introduced the first third...

Five reasons you should start working out today

‘I’ll start working out one day.” This is something many of us murmur to ourselves when we are all by our lonesome, after stuffing...

Fitness gifts to give this Christmas

By CJ Lampad It's once again the most wonderful time of the year! Every Christmas season, many become generous and kindness seems to be on...

50 Ways Happy, Successful People March to Their Own Beat

Conclusion Here’s a list that you may find helpful in attaining happiness and success. 42 Have no more than 3 items on your to-do list each day When...

Polycystic Ovary Syndrome: What Women Should Know

Rose, 32, owner of a business firm in Davao City, grew up having irregular periods and battling her weight. In her late 20s, her...

In search of alternative drugs against diabetes

‘Diabetes doesn’t need to be a life sentence of ill health. With prompt diagnosis, simple lifestyle adjustments and, if necessary, medication, people with diabetes can expect...

Chito Chavez: Molding the dough of Pinoy’s new bread

Coming from a third-generation petroleum dealers in Cuenca, Batangas, Chito Chavez didn’t expect that what he used as an alibi for his mother to...

Fitness hacks to help your belly survive the holidays

It’s the season when without remorse. We hop from one party to the other, sampling the most sinful goodies; from  irresistible sweet treats to...

The benefits of lifting weights

THE benefits of cardiovascular exercise, such as running, swimming and walking, among others, are widely known. From helping us live longer to lifting our mood...

Aneurysms: Just waiting to erupt

MARTIAL-ARTS movie star Bruce Lee is thought to have died from it. The world was caught by surprised when Hollywood actor John Ritter also...

Luljetta’s Place: A wellness sanctuary

LULJETTA’S Place Hanging Gardens Spa and Garden Suites is meticulously and beautifully carved along Antipolo ridges, which offer the spectacular views of Laguna de...

50 Ways Happy, Successful People March to Their Own Beat

Part Five HERE'S  a list that you may find helpful in attaining happiness and success. 36 Define what wealth and happiness mean to you “Be everything to everybody and you’ll...

The dangers of sugary juices disguised as health drinks

The joy of that occasional sweet treat will, more often than not, make us break out into a smile and give us that unmistakable...

50 Ways Happy, Successful People March to Their Own Beat

Part Four Here’s a list that you may find helpful in attaining happiness and success. 26 Stop obsessing about the outcome Research has found that expectations in one’s own...

How Do I Start Working Out?

WE'VE all been there. Where do I begin? What should I do? When is the best time to start? With more questions rather than...

Sea, Sky & Serenity at Crimson Mactan

WHENEVER Crimson Mactan Resort and Spa is mentioned, what comes to mind is a hideaway composed of well-appointed villas and pristine, lush surroundings. One...